Chandrakala Yoga

Upcoming Events

Chandrakala Yoga Prenatal Yoga Teacher Training 2016

Chandrakala Yoga Prenatal Yoga Teacher Training 2016

Join this teaching training with Jen Pettit or pass along the info to teachers looking to deepen their knowledge of women's bodies during this journey of pregnancy. To apply visit the workshops and teaching trainings page.

Saturday February 6 and Sunday February 7th 10-6pm
Weekend 1- fertility, miscarriage, and first trimester (0-13 weeks)
Prenatal yoga class from 10-11:15am please come prepared to practice yoga asana
11:15am-12 introductions, philosophical overview and discussion of contemplation, skills and knowledge that you hope to receive from weekend 1
Topics covered: Practice and teaching skills for fertility, addressing recent miscarriage. Specific yoga techniques: alignment, pelvic floor and how it relates to above conditions, how to modify each of the practices relaxation and stress management techniques
Anatomy and physiology (physical and subtle body) related to the above considerations.
Yoga therapeutics and common discomforts of the first trimester: poses and other advice and contraindications
Class sequencing (both specialized class/practice of the above topics AND how to modify the above conditions in a regular open class setting)

Saturday February 27th and Sunday the 28th 10-6pm
Weekend 2- Second (14-28 weeks) and Third trimesters (29-40 weeks) of pregnancy
Prenatal yoga class from 10-11:15am please come prepared to practice yoga or for observation
Yoga asana- pelvic floor work, transverse abdominal
Therapeutic issues of the second and third trimesters
Class sequencing (both specialized class/practice of the above topics AND how to modify the above conditions in a regular open class setting)-Anatomy and physiology (physical and subtle body) related to considerations during those two states
Practice and teaching skills for second and third trimesters- preparation for labor and delivery, alignment, hands-on-assitance

$750 for both weekends or one weekend $400